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Women | Made to Move | Katelyn Ingrahm

Group Type: Women
Campus: DAL
Made to Move: advancing His kingdom through community and scripture-themed workouts.

Join me for a unique workout each week.

All you need is a mat, a willingness to glisten & glow (we’re going to work up a sweat!), and an inviting heart for the Holy Spirit to move with us!

Weights (dumbbells/kettlebells/medicine ball) are not required, but encouraged if you have them - I will have some available to share. 

Format of our weekly 1 hour sessions:
~15 minutes for warmup and brief discussion of our workout and weekly scripture(s)
20-30 minutes of HIIT style training. All movements will be modifiable to meet you wherever you’re at in your fitness journey. 
15-20 minutes for cooldown, meditation and prayer

Invite a friend and come move with me!

Weather permitting, we will meet every Wednesday morning, March 13 - May 25.