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21 Days of Prayer and Fasting

January 14–February 3, 2024

As we start the year, let’s spend time in prayer and God’s Word during our 21-day fast. And for daily encouragement, we hope you’ll enjoy reading through our new devotional, Know Love Like This: 21 Days of Discovering God’s Heart for You. Follow along with your free digital copy on or the YouVersion Bible App.

Some campuses are hosting a special opportunity to come together in prayer with your church family. Be sure to check out your campus Facebook group and Instagram page for campus-specific information. 

Why Should I Fast?

If there is something you’ve been praying for, working to overcome, or seeking God’s wisdom on, fasting is a perfect way to quiet all the noise and tune in to what God has to say.

The Bible is full of examples of the power of fasting and prayer. In Judges 20, after facing terrible defeat, the Israelites fasted and asked God for guidance ahead of their next battle—which they won! In Daniel 10, Daniel fasted before receiving a vision from God. And in Matthew 4, before Jesus began His ministry, He fasted 40 days.

How Should I Fast?

The best way to get started is to pray and ask the Lord for wisdom on how you should fast. Maybe you need to refrain from indulging in desserts, take a break from social media, or pause Netflix for three weeks. Once you’ve determined how you will fast, stick to it, and watch how God moves in your life!

Read “You Might Be Fasting If …” for some encouragement and joy along the way!

If you decide to commit to a dietary fast, be sure to drink plenty of water and please consult your doctor before making any significant changes.